Divine Proportion Pilates Studio
Move Better. Move Beyond Exercise.
At Divine Proportion Pilates, movement is for all ages and all body types. Your instructor and guide, Bethany Clemen, works side by side with you to customize a holistic movement program that takes you beyond exercise. Tailored to your needs and goals, Bethany combines yoga, Pilates and other holistic body conditioning for injury recovery, lifelong wellness, athletic training, and pre-natal and post-natal movement.
Lifelong Wellness
Anatomy Workshops
Injury
Recovery
Athletic
Conditioning
Group classes
and athletic training!
We offer challenging yet focused one-hour workout using pilates mat-work, foam roller, physio-ball and theraband. Great for all-over strength and balancing the entire system! Limited to 5 people in order to maximize instructor feedback to students.
Intensive
Anatomy Workshops
These are courses in understanding and applying anatomy to movement and life. Using a system of muscle-building with clay, the workshops explore muscular, fascial and skeletal systems in the context of functional movement. Simple enough for anyone who is new to anatomy, yet applicable to those who passionately study anatomy and movement.
What is Pilates?
Pilates is an exercise system that was created in the early 20th century by Joseph Pilates, a German gymnast and boxer. He developed his methods while rehabilitating injured soldiers during World War I. Today, the Pilates Method addresses the mind and body as a whole, by teaching awareness of breath, alignment and lengthening of the spine, and aiming to strengthen the deep torso muscles, improving flexibility, agility, and strength of the entire body.
In 10 Sessions you will FEEL the difference, in 20 you will SEE the difference, and in 30 you'll have a whole new body.
- J.H. Pilates